Archives for posts with tag: sydney vegan

As I mentioned last week, I’ve relocated to ol’ Sydney town. I’ll be here for a few months before heading overseas for a wee bit. Who knows where this wild roller-coaster we boringly call ‘life’ will take me after that? For now I plan to uphold my promise to you, dearest reader, and drag (really, it’s a tough gig) my butt along to some of the finest vegan-friendly food dispensaries this fair city (gosh she’s a beauty, ain’t she?) has to offer. A heads up on Sydney’s most lip-smacking cafes offering cruelty-free grub for Melbourne readers who are visiting or for those of you lovely followers who call this place home.

It only takes a little Instagram thumb scrolling to realise that there’s a real hub of conscious eating happening in the Bondi area. A couple of weekends ago the folks and I headed for the beach for some brunch-hunting and Bondi Farmers Market shopping. We found a cozy little offering of divine smelling coffee and breakfasty delights hugging a North Bondi street corner across the road from the ocean. It’s certainly an intimate atmosphere at Porch and Parlour so you may need to wait for a seat but I promise you it’s worth it.

This little beauty serves up locally sourced, seasonal produce accompanied by delicious cups of rich and smooth Will & Co. coffee. I practically excited-squealed my order at the friendly beard and man-pony adorned waiter. This was my first vegan brunch since coming back to Sydney and I had high expectations. They were met. I enthusiastically devoured my scrambled tofu with semi dried tomato, basil, spinach, red onion, kalamata olives, plump and juicy cherry tomatoes, roasted garlic cloves, hummus and lemon.

t-scram bondi

Yes, it was a big gorgeous mess. I loved that there was enough guts to this t-scram (yes, I coined this a few posts back and I’m sticking with it — don’t snort) that it didn’t need any bread. Perfect for those avoiding the dreaded gluten. This is made even more delicious with a generous glug of Handsome Devils Co. hot sauce (the De Arbol doesn’t have honey in it, the Chipotle does). With a ‘best of’ Creedance Clearwater Revival adding extra warmth to the atmosphere and a ripper cup of coffee on offer, the folks and I decided P&P’s the perfect spot to kickstart the weekend. We’ll be back.

Vegan options: The t-scram and there were a couple of sweet options too.
Coffee: Noice. Locally roasted Will & Co.
Soy: Bonsoy
Moola: $21.50 for breakfast and a coffee. Not bad.
Ear candy: Creedance Clearwater Revival.

Have you got a favourite vegan-friendly spot in Bondi?

 

Apologies for the lack of posts lately, I’ve taken some time off blogging due to a sudden and unexpected move to Sydney. But I’m back! I missed ya, I did. You look ravishing today. You do!

As promised, here is your guide (finally) to building a bad ass smoothie armoury. Once you have gathered these ingredients you’ll be shooting from the hip come smoothie o’clock. You don’t need to go out and buy them all at once — take your time collecting them. As I said in the previous post, the superfood powders seem expensive at first but you only use a teaspoon or a tablespoon at a time so they will last you a long time.

I cleared a shelf in my pantry for all of my smoothie bits and pieces. Once you get rolling, you’ll be knocking back at least one smoothie a day so it is worth making the space. Smoothies are perfect for breakfast, post-workout, lunch, dessert, and with a few magic ingredients — matcha, maca or cacao — they can even, GASP, replace your morning coffee. So make some space, start collecting your gear, and get slurping!

ESSENTIALS
Frozen bananas: I buy a bunch of bananas every week with my grocery shopping, it’s the easiest way to make sure you always have bananas ready to freeze. When they start to spot, peel them, pop them in sandwich bags and into the freezer. Bananas are high in potassium, vitamins C and B-6, manganese and fibre AND they are my NUMBER ONE smoothie ingredient. They have the perfect sweetness and give your smoothies a lovely creamy consistency.

Fresh, seasonal, organic or farmer’s market produce: I think it’s important to buy organic, for your health, the environment and for flavour. Make the effort to buy fresh, seasonal produce — look up where your closest farmer’s market is — and you will be rewarded with flavour and more nutrient-dense smoothies.

Dates:  Medjool dates are absolutely delicious. They are the perfect caramel-like sweetener for your smoothies. And they happen to be packed with minerals, vitamins and phytonutrients. Sweet deal.

Açaí puree pouches: You will need these powerful little purple pouches for  açaí bowl breakies. Heaven in a bowl. This Brazilian tropical fruit is not only delicious, it will also dose you with amino acids, antioxidants and omega fatty acids — a beautifying combination that slows the ageing process and boosts the immune system.

Frozen berries: It’s always handy to keep some frozen berries in the house. They are a brilliant açaí bowl ingredient, are high in vitamin C and bursting with other antioxidants too!

SUPERFOOD POWDERS
There are many new superfoods hitting the market every week, and many new brands. Not all of them are created equal so I have added my favourite brands below to help you suss out the good stuff.
Cacao powder
This Mayan superfood is one of my all-time favourite smoothie boosters. Not only does a spoonful of this stuff make your smoothie exquisitely chocolatey it will also ensure your liquid breakie gets a dose of antioxidants, protein, zinc, calcium, iron, potassium and magnesium. Cacao also boosts serotonin levels which is our natural anti-depressant — among other therapeutic  benefits.
My favourite cacao powder is the Ecuadorian Gold by Power Superfoods.

Maca Powder
Maca is a Peruvian root and is jam-packed with nutrients. It is high in vitamins A, C, E and B vitamins. It also provides plenty of calcium, zinc, iron and magnesium. Maca is said to promote sexual function in men and women. PLUS it is said to relieve issues relating to women’s menopause and menstrual cycle. Not to mention it is known to increase energy levels and stamina! It really is top stuff.
My favourite maca powder is by Power Superfoods.

Mesquite powder
This powder is ground from the pods of the mesquite plant and has a sweet, nutty and caramel-like flavour — especially delicious when paired with cacao. It is a high-protein wholefood that is rich in calcium, magnesium, potassium, iron, zinc and the amino acid lysine (great for bone health, cholesterol management, pain relief, anxiety and stress reduction). It also helps to control blood sugar levels so it’s a great superfood for diabetics.
My favourite mesquite powder is by Loving Earth.

Lacuma powder
Lacuma is a subtropical fruit native to Peru, Chilli and Ecuador. It is gluten-free and a great source of antioxidants. It is a natural sweetener that won’t raise your blood-sugar levels. It adds a lovely almost maple-like flavour to your smoothies while delivering fibre, vitamins and minerals.
My favourite lacuma powder is by Loving Earth.

Psyllium husk powder
This powder is derived from the gluten-free psyllium seed. It is a rich source of soluble dietary fibre. It helps to cleanse the bowel, lower cholesterol levels and has been used to help regulate blood sugar levels in diabetics. It will bulk out your smoothie without adding any flavour.
My favourite psyllium husk powder is by Planet Organic.

Plant-based protein powder
There are many plant-based protein powders on the market. Some, especially the raw varieties, are more nutrient dense than others. The problem I have with many of them is their chalky consistency. If the powder is too chalky, it ruins the smoothie and they are less likely to become a daily habit. So I stick with the least chalky one I’ve found.
My favourite is Vital Protein’s natural pea protein isolate. 

Matcha powder
Matcha is a Japanese green tea leaf powder. It is a nutrient-rich wholefood that gives you an extra zing in the mornings, increases metabolism, fortifies your immune system, improves cholesterol, enhances your mood and even boosts memory and concentration! Plus its high chlorophyll content (giving it that wickedly green hue) makes it a powerful detoxifier for the body.
My favourite matcha powder is Absolute Green’s certified organic green tea powder.

OTHER AWESOME EXTRAS
There are too many to list. This post would become a blogologue of epic proportions. Experiment. Have fun exploring. At the top of my list are: coconut oil (my fave is Nuigini Organics), chia seeds (my fave are Power Superfoods), activated buckwheat kernels (my fave are Loving Earth, especially their heavenly caramalised buckinis) and cinnamon. But I will try to talk a little more about ‘awesome extras’ in later posts.

For now, start stocking your smoothie armoury with these wonderful ingredients and get blitzing! Here is another of my favourite smoothie recipes to get you started. Happy slurping.

This smoothie is oh so pretty in pink. I call it…

The Molly Ringwald
Serves 1
1 heaped cup frozen raspberries
1/2 red dragon fruit
1/2 medium beet
1 cup coconut milk
1 tbsp coconut oil
1 tbsp chia seeds
Blend it like Beckham. Top with coconut and dragon fruit. Slurp.

IMG_4860

 

Captain Someone and I headed north to Sydney recently for a friend’s 30th. My hometown, St Clair, is at the foot of the glorious Blue Mountains so I took the Melbourne-born Captain up for a look around.

The Blue Mountains are spotted with art galleries, wellness centres, spa retreats, candle and incense distributors and tarot readers. My brother explained to the Captain in genuine bafflement, “it’s freezing up there but they all wear bright clothes, you know, *almost disgusted now* really bright clothes.” I think he was referring to the kind of rainbow clothing you find in a hemp shop.

Okay, I’m playing up to a stereotype here – it’s not all patchouli oil and folk music. There’s much more to the place than that. But that’s my favourite part.

Anyway, we came across a gorgeous little store called iKOU in the town of Leura and I was thrilled with the find. It’s the kind of store that puts you under an aromatic spell, music tinkling, you become convinced all your problems would be solved if you could just spend $500 filling your house with candles that smell like seasons and emotions.

iKOU is a japanese verb meaning to rest, relax and restore and their range will help you do this by burning scented candles or filling your home with beautiful organic linens. And here’s the best part: their products are not animal tested and almost 100% vegan (they use honey in their lip balms). Their candles are completely plant-based and sustainably sourced — no beeswax. Their makeup is 100% vegan and paraben-free. I thought I would try their natural mineral bronzer.

I’m really happy with it. It’s feels really light on and hasn’t given my super sensitive skin a reaction like most makeup does. I will be grabbing one of their foundations when I head home for Christmas.

iKOU is worth a look if you’re in the area. They also sell tea, perfumes, skincare and household cleaning products. It’s great to see a little Aussie business making a genuine attempt to be green.

Where it at? You can find iKOU on the main strip of Leura
What’s the damage? My bronzer was $39.95 — you can check out their 100% vegan makeup range on their website. Here’s the link.

What’s your favourite vegan makeup range?