Archives for posts with tag: breakfast

As I mentioned last week, I’ve relocated to ol’ Sydney town. I’ll be here for a few months before heading overseas for a wee bit. Who knows where this wild roller-coaster we boringly call ‘life’ will take me after that? For now I plan to uphold my promise to you, dearest reader, and drag (really, it’s a tough gig) my butt along to some of the finest vegan-friendly food dispensaries this fair city (gosh she’s a beauty, ain’t she?) has to offer. A heads up on Sydney’s most lip-smacking cafes offering cruelty-free grub for Melbourne readers who are visiting or for those of you lovely followers who call this place home.

It only takes a little Instagram thumb scrolling to realise that there’s a real hub of conscious eating happening in the Bondi area. A couple of weekends ago the folks and I headed for the beach for some brunch-hunting and Bondi Farmers Market shopping. We found a cozy little offering of divine smelling coffee and breakfasty delights hugging a North Bondi street corner across the road from the ocean. It’s certainly an intimate atmosphere at Porch and Parlour so you may need to wait for a seat but I promise you it’s worth it.

This little beauty serves up locally sourced, seasonal produce accompanied by delicious cups of rich and smooth Will & Co. coffee. I practically excited-squealed my order at the friendly beard and man-pony adorned waiter. This was my first vegan brunch since coming back to Sydney and I had high expectations. They were met. I enthusiastically devoured my scrambled tofu with semi dried tomato, basil, spinach, red onion, kalamata olives, plump and juicy cherry tomatoes, roasted garlic cloves, hummus and lemon.

t-scram bondi

Yes, it was a big gorgeous mess. I loved that there was enough guts to this t-scram (yes, I coined this a few posts back and I’m sticking with it — don’t snort) that it didn’t need any bread. Perfect for those avoiding the dreaded gluten. This is made even more delicious with a generous glug of Handsome Devils Co. hot sauce (the De Arbol doesn’t have honey in it, the Chipotle does). With a ‘best of’ Creedance Clearwater Revival adding extra warmth to the atmosphere and a ripper cup of coffee on offer, the folks and I decided P&P’s the perfect spot to kickstart the weekend. We’ll be back.

Vegan options: The t-scram and there were a couple of sweet options too.
Coffee: Noice. Locally roasted Will & Co.
Soy: Bonsoy
Moola: $21.50 for breakfast and a coffee. Not bad.
Ear candy: Creedance Clearwater Revival.

Have you got a favourite vegan-friendly spot in Bondi?

 

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Apologies for the lack of posts lately, I’ve taken some time off blogging due to a sudden and unexpected move to Sydney. But I’m back! I missed ya, I did. You look ravishing today. You do!

As promised, here is your guide (finally) to building a bad ass smoothie armoury. Once you have gathered these ingredients you’ll be shooting from the hip come smoothie o’clock. You don’t need to go out and buy them all at once — take your time collecting them. As I said in the previous post, the superfood powders seem expensive at first but you only use a teaspoon or a tablespoon at a time so they will last you a long time.

I cleared a shelf in my pantry for all of my smoothie bits and pieces. Once you get rolling, you’ll be knocking back at least one smoothie a day so it is worth making the space. Smoothies are perfect for breakfast, post-workout, lunch, dessert, and with a few magic ingredients — matcha, maca or cacao — they can even, GASP, replace your morning coffee. So make some space, start collecting your gear, and get slurping!

ESSENTIALS
Frozen bananas: I buy a bunch of bananas every week with my grocery shopping, it’s the easiest way to make sure you always have bananas ready to freeze. When they start to spot, peel them, pop them in sandwich bags and into the freezer. Bananas are high in potassium, vitamins C and B-6, manganese and fibre AND they are my NUMBER ONE smoothie ingredient. They have the perfect sweetness and give your smoothies a lovely creamy consistency.

Fresh, seasonal, organic or farmer’s market produce: I think it’s important to buy organic, for your health, the environment and for flavour. Make the effort to buy fresh, seasonal produce — look up where your closest farmer’s market is — and you will be rewarded with flavour and more nutrient-dense smoothies.

Dates:  Medjool dates are absolutely delicious. They are the perfect caramel-like sweetener for your smoothies. And they happen to be packed with minerals, vitamins and phytonutrients. Sweet deal.

Açaí puree pouches: You will need these powerful little purple pouches for  açaí bowl breakies. Heaven in a bowl. This Brazilian tropical fruit is not only delicious, it will also dose you with amino acids, antioxidants and omega fatty acids — a beautifying combination that slows the ageing process and boosts the immune system.

Frozen berries: It’s always handy to keep some frozen berries in the house. They are a brilliant açaí bowl ingredient, are high in vitamin C and bursting with other antioxidants too!

SUPERFOOD POWDERS
There are many new superfoods hitting the market every week, and many new brands. Not all of them are created equal so I have added my favourite brands below to help you suss out the good stuff.
Cacao powder
This Mayan superfood is one of my all-time favourite smoothie boosters. Not only does a spoonful of this stuff make your smoothie exquisitely chocolatey it will also ensure your liquid breakie gets a dose of antioxidants, protein, zinc, calcium, iron, potassium and magnesium. Cacao also boosts serotonin levels which is our natural anti-depressant — among other therapeutic  benefits.
My favourite cacao powder is the Ecuadorian Gold by Power Superfoods.

Maca Powder
Maca is a Peruvian root and is jam-packed with nutrients. It is high in vitamins A, C, E and B vitamins. It also provides plenty of calcium, zinc, iron and magnesium. Maca is said to promote sexual function in men and women. PLUS it is said to relieve issues relating to women’s menopause and menstrual cycle. Not to mention it is known to increase energy levels and stamina! It really is top stuff.
My favourite maca powder is by Power Superfoods.

Mesquite powder
This powder is ground from the pods of the mesquite plant and has a sweet, nutty and caramel-like flavour — especially delicious when paired with cacao. It is a high-protein wholefood that is rich in calcium, magnesium, potassium, iron, zinc and the amino acid lysine (great for bone health, cholesterol management, pain relief, anxiety and stress reduction). It also helps to control blood sugar levels so it’s a great superfood for diabetics.
My favourite mesquite powder is by Loving Earth.

Lacuma powder
Lacuma is a subtropical fruit native to Peru, Chilli and Ecuador. It is gluten-free and a great source of antioxidants. It is a natural sweetener that won’t raise your blood-sugar levels. It adds a lovely almost maple-like flavour to your smoothies while delivering fibre, vitamins and minerals.
My favourite lacuma powder is by Loving Earth.

Psyllium husk powder
This powder is derived from the gluten-free psyllium seed. It is a rich source of soluble dietary fibre. It helps to cleanse the bowel, lower cholesterol levels and has been used to help regulate blood sugar levels in diabetics. It will bulk out your smoothie without adding any flavour.
My favourite psyllium husk powder is by Planet Organic.

Plant-based protein powder
There are many plant-based protein powders on the market. Some, especially the raw varieties, are more nutrient dense than others. The problem I have with many of them is their chalky consistency. If the powder is too chalky, it ruins the smoothie and they are less likely to become a daily habit. So I stick with the least chalky one I’ve found.
My favourite is Vital Protein’s natural pea protein isolate. 

Matcha powder
Matcha is a Japanese green tea leaf powder. It is a nutrient-rich wholefood that gives you an extra zing in the mornings, increases metabolism, fortifies your immune system, improves cholesterol, enhances your mood and even boosts memory and concentration! Plus its high chlorophyll content (giving it that wickedly green hue) makes it a powerful detoxifier for the body.
My favourite matcha powder is Absolute Green’s certified organic green tea powder.

OTHER AWESOME EXTRAS
There are too many to list. This post would become a blogologue of epic proportions. Experiment. Have fun exploring. At the top of my list are: coconut oil (my fave is Nuigini Organics), chia seeds (my fave are Power Superfoods), activated buckwheat kernels (my fave are Loving Earth, especially their heavenly caramalised buckinis) and cinnamon. But I will try to talk a little more about ‘awesome extras’ in later posts.

For now, start stocking your smoothie armoury with these wonderful ingredients and get blitzing! Here is another of my favourite smoothie recipes to get you started. Happy slurping.

This smoothie is oh so pretty in pink. I call it…

The Molly Ringwald
Serves 1
1 heaped cup frozen raspberries
1/2 red dragon fruit
1/2 medium beet
1 cup coconut milk
1 tbsp coconut oil
1 tbsp chia seeds
Blend it like Beckham. Top with coconut and dragon fruit. Slurp.

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Mornin’ merry blogglemen and blogettes! Excuse my little absence, I’ve been all wrapped up (ahem) in the silly season. Twas the month before Christmas, when all through the house …tempeh tantrum was running around like a madwoman trying to get things done. It’s my favourite and busiest time of the year so do excuse me if I don’t manage a weekly post over the next lil’ while.

I haven’t been too busy, however, to fulfil my promise to you, dear readers, to check out the best vegan-friendly fare this fine city has to offer. So a couple of weekends ago I dragged myself out of bed and headed down to the Vegie Bar to do some ‘research’  for you. Do you see how I care?

I have been meaning to get down to Fitzroy early enough to check out Vegie Bar’s breakie menu for a while. For some reason Captain Someone and I struggle to get our act together in time (I had been informed over the phone 11.15 was the cut off for breakie orders) most Sundays. But this time we made it and boy am I glad we did! Because I think I discovered one of Melbourne’s top tofu scrambles! It had me grinnin’ indeed after a disappointing and overpriced t-scram (what?) at Ici a couple of weeks earlier. But I’ll blog about that another time.

I did forget my camera though — um, and I lost my notes afterwards — so do forgive the dodgy iPhone pics and iffy information. It is Christmas after all.

This dish was cheap, hearty, tasty as hell and I enjoyed every juicy (yes, juicy) mouthful. Highlights were the miso and tamari in the sauce, the juicy strips of capsicum and the little squares of roti sprinkled on the top (perfect for someone trying to limit gluten intake).

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Captain Someone ordered the Vegan French Toast. It didn’t blow my hair back but it’s a pretty yummy sweet-tooth option. Not sure how they do the ‘egg wash’ but there’s certainly a delicious coating on the bread.

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Vegan options: Just these two. For a vegie place they could do with adding a couple more.
Coffee: We didn’t enjoy our coffee actually. It was perfectly made. So it was the beans rather than the barista. Just not our cup of t…erm…coffee.
Soy: Pure Harvest, I think (where did those notes go?)
Moola: The Vegie Bar’s breakie prices are just as super fair as the rest of the menu. I think it was about $13-14 for the tofu and $8-10 for the french toast.
Ear candy: Damn notes.

Have you found a favourite t-scram dispensary in Melbourne?

Have you been to Monk Bodhi Dharma? Go there. Immediately.
Come on, put your shoes on!

For some cruelty-free Melbournians, this vegetarian cafe is an old haunt by now. But due to it’s location south of the river and its hidden-away positioning — in a carpark down an alley in Balaclava — it’s still a fairly well kept secret. Monk serves up a delicious brunch menu that is very vegan and gluten-free friendly with little touches of raw magic. They also host fully raw dinners on Friday nights. The decor is industrial grunge, the coffee is outstanding, the atmosphere is buzzing and with my lovely friend and raw food alchemist, Na Sayana, in the kitchen I have no doubt the food will knock your socks off.

Captain Someone and I headed there a few weeks back for some Sunday brunch action. Due to a very lucky error we ended up with three amazing dishes  to ease the morning belly rumbles. The first was The Avo: avocado tossed with mint, chilli and lemon and served on top of deliciously crusty bread (GF bread available, this was decidedly gluten-eeee so I only had a little) smeared with a creamy, almost cheesy (perhaps cashew cheese) spread. Simple and delectable.

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Next up: apple pancakes — hummina, hummina! Buckwheat apple pancakes served with raw cinnamon ice cream, maple syrup, vanilla bean whipped cream, fresh berries and dehydrated apple chips. Partly raw, all vegan, gluten free. I’m serious. No, you shut up! Beautiful to look at and absolutely delicious to eat. This dish is sweet, fresh and fun.

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Finally, we indulged in the Umami Mushroom dish. Slow roasted king oyster, shitake, oyster and swiss brown mushies on a house made pumpkin, spinach and sun dried tomato polenta bread. It was served with a creamy vegan cheese, thyme and red chilli oil — also gluten free! Rich and flavourful, this dish would satisfy even the hungriest brunch hunter. And, yes, that is a deliciously crispy enoki mushroom fan you see in the image.

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All but one or two of their dishes are vegan or vegan adaptable  — just make sure you let them know you are vegan when you order. I’ll be getting back to you soon with a review of the Friday night dinner menu. I have heard talk of a raw, vegan deconstructed snickers and quite frankly I’m not sure how much longer I can go on without getting my mouth around that little number. The food is fresh, exciting and beautifully presented and they are very passionate about the ol’ coffee bean too. Definitely a must for any foodie, not just the vegan kids.

Vegan options:
Most of the menu is vegan adaptable, whoot!
Coffee: The coffee is a little bit special. They call themselves a ’boutique micro roastery’ and the beans are direct trade and mostly single estate.
Soy: Bonsoy
Moola: I think breakfast and coffee is around the $20-$25 mark
Ear candy: I can only remember happy chatter and some serious oohing and aahing

Do you have a favourite ‘southside’ vegan brunch spot?

There’s a new(ish) kid on the block. The North Carlton Canteen is a welcome addition to the culinary no man’s land between Brunswick’s piece of Lygon Street and Carlton’s little Italy. It’s nice that the smell of roasted coffee beans and toasted sourdough now fills the void previously monopolised by rose buds and death. It only struck me while I was slurping on my medium roast why this particular spot is such a hub of floral activity (including a 24-hour drive-through florist). It’s the strip running opposite a cemetery. And behind sweet Valentines and mothers on Mother’s Day the next category of people most commonly in receipt of a heartfelt bouquet has got to be the dead. Hmm. Right. Mystery solved. Now, that’s enough about the dead. I’ll tell you what wasn’t lifeless: the mushrooms NCC served me for breakie! Another seamless segue, Emma.

While there was nothing vegan-ready on NCC’s menu, the very attentive and friendly waitress was happy to ask her vegan colleague for suggestions. The two of them rattled off a few ideas and I went with smashed avocado on seeded sourdough with a side of mushrooms. It was a simple meal but it was delicious. A big dollop of creamy avocado, nutty roasted pumpkin seeds and tangy lemon was the perfect topping for the crunchy Brasserie sourdough. The mushrooms were full of flavour, juicy and tender. I would be happy to go back and try another of the dishes they said could be veganised — a pumpkin and rocket toasted sammie sounded like a winning lunch option.

NCC blog pic

Vegan options: Nothing vegan on the menu but they are happy to put a few options together for you.
Coffee: The coffee is a single origin Italian blend, specially roasted for NCC. It was nice, but I’ve had better coffee in the area.
Soy: Bonsoy
Moola: I paid over $20 for what was essentially avocado and mushroom on toast (and a coffee) so I definitely grade this vegan breakie as a little pricey.
Ear candy: Not sure actually. There’s a great busy atmosphere inside the cafe and the air is filled with chatter.

Have you got a favourite vegan-friendly spot in Carlton?

Beans! Often vegan brunching in this fair city can feel like one long parade of the ‘musical fruit.’ I never thought I would get sick of ’em. I did. Whoa! No need for the dramatic worldwide (really, I flatter myself) collective intake of breath vegan comrades! I’m not about to give beans the it’s-not-you-it’s-me speech. I just wish Melbourne chefs would consider concocting something a little more exciting for the cruelty-free brunch hunters among us.

That bean said, I have had some of these little legumes served up to me in some of the most deliciously rich sauces — smokey, sweet, spicy, salty, slide down your throat and warm your very soul. I have been lucky enough to stick my fork into some of the best beans in the city, so, now I reckon I’m a wee bit fussy.

That may be why the beans at Fitzroy’s all-day breakfast institution, Marios’ Cafe, didn’t knock my socks off. There are no vegan-ready dishes on Marios’ (named after two Marios, nope, not a Luigi in sight) menu but they are happy for you to build your own breakfast — hold the dairy! I ordered baked beans on toast with a side of grilled tomato. The beans were in a rich and tasty tomato sauce, the bread was generously thick and the tomatoes were sweet. It may not have given me a When Harry Met Sally moment (if you want that kind of beans experience go to Ray or A Minor Place) but it was a nice meal.

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Despite the lack of vegan-friendly creativity it’s worth a trip to Marios’. It is, after all, a Fitzroy institution and where else do you get to sip delicious coffee, served up by waiters in waistcoats with a front row seat to the theatre show that is Brunswick Street.

Vegan options: You can build your own breakfast. The ingredients will be simple but well prepared.
Coffee: The two Marios are very serious about their coffee. They have their own blend, roasted in Fitzroy and it’s top notch.
Soy: Bonsoy (I think)
Moola: $15.80 for breakfast and a coffee
Ear candy: A little bit o’ gypsy. Why not?

Do you have a favourite vegan-friendly Fitzroy cafe?

You thought you knew peanut butter. Standing alone in the kitchen with no-one to judge you. Just you and a spoon and a jar of good quality peanut butter — heaven, right? Wrong. You don’t know how good peanut butter can be until you’ve had homemade peanut butter. And one step better than that is the taste and texture of homemade peanut butter without having to lift a finger — or a peanut. Enter Wide Open Road.

I believe this Brunswick café and roastery may just be home to the best peanut butter in Melbourne. So now that I have made a grandiose claim and featured the words ‘peanut butter’ more in one paragraph than ever before — onto the dish! You can get your fingers sticky with two giant hunks of Rustica sourdough slathered (thick! the chef may have dabbled in brick-laying in a past life) in house-made peanut butter and topped with fresh banana and agave nectar. A lot of thought has gone into building this simple little slice of heaven. The peanut butter is just the right side of salty to pair perfectly with the sweetness of the banana and agave. And none of that super-pasty-stick-to-the-roof-of-your-mouth-forever business either! Wash it down with one of Wide Open Road’s near perfect Bathysphere blend coffees and you have a very filling, delicious Sunday starter for just over twelve bucks!

IMG_0559And the good news doesn’t stop there. There’s a second scrumptious vegan option on the menu. Portobello mushrooms, skordalia, smoked almonds, currants and pickled cauliflower with a slab of Rustica sourdough. Big, fat, juicy mushrooms, crusty bread, creamy potato and garlic puree (the skordalia), smokey almonds, sweet currants, slightly sour and slightly crunchy cauliflower. You guessed it, this dish is a flavour bomb. The textures are great and the flavour combination is adventurous which really reflects the kind of menu Wide Open Road delivers. Add to that great service, a bright and breezy atmosphere and killer coffee and you can see why it’s one of my new favourite haunts.

IMG_0525Vegan options: There’s the two you see here and there are also changing specials which may sometimes be vegan-friendly. They also do a vegan slice.
Coffee: The coffee is outstanding. The Bathysphere blend is roasted onsite (they supply the same blend to A Minor Place). They also do drip and filter.
Soy: Bonsoy
Moola: $12.50 for the first dish and coffee. Or $20.50 for the fancy mushies on toast and a coffee.
Ear candy: Always a good mix tinkling in the background.

Where’s your favourite vegan brunch?

Apologies for my absence bloglemen and blogettes, I have been a little unwell of late. That hasn’t stopped me from keeping my promise to you, however. I have still managed to drag myself out to a few vegan-friendly establishments to have my thirst quenched and belly filled — such is my undying commitment to finding the best places for you to eat and drink around this fair city. Can’t you feel my love? I mean, really, what I put myself through for you.

Ray on Victoria Street, off Sydney Road, recently served me up a vegan brunch that is now ranked as one of my favourites. This café is small in stature but big on flavour with delicious coffee and lip-smacking Middle Eastern inspired dishes served up for the Brunswick crowd.

A quick peek at the menu showed no obvious vegan-friendly meal so to save time I asked the friendly waitress for a suggestion. She proposed the Baharat baked beans without the labne and with some of their roasted garlic mushrooms on top. Now I know I eat a lot of beans. They seem to be the breakie prescription doled out to us vegans by the omnivorous chefs of this city. But I don’t care. I love ’em (luckily). These beans, however, were something else! They came to me in a rich, spicy, smokey tomato sauce sprinkled with dukkah — and they stood apart from the millions (only a slight exaggeration) of other before-noon bean dishes I have been served. And the mushrooms! Oh dear breakfasting Gods, those juicy, garlicky ‘shrooms. Not to mention the crusty Turkish bread. There was drool folks, I don’t mind telling ya, drool. Get down to Ray’s and wrap your laughing gear around these beans — and make sure you ask for the mouth-watering mushies on top or you’re a fool. Ya hear me?


Vegan options: I think there may have been a couple of easily veganised sweet options on the menu. But don’t waste your time with those. Grab yourselves some beans and ‘shrooms kids!
Coffee: The coffee at Ray is outstanding. Not surprising given it was the first café opened by Mark Dundon (Brother Baba Budan and Seven Seeds). The new owners maintain the café’s reputation for brewing sensational beans with their special roast, Tiger Ray by Atomica.
Soy: Bonsoy
Moola: Excellent value at $15 for breakfast and a coffee
Ear candy: I heard The Strokes and The Ramones and was a happy little brunch muncher

Where’s your favourite vegan brunch?

You know those advertisements that sell flights or alcohol or perfume by painting a picture of the most perfectly exotic location where everything is just sexier, even sweat-soaked people? The kind that draw you right in because you know that things as dull as loan repayments and finding gym motivation just wouldn’t exist in a place so exciting and exotic. You find yourself wishing for a teleportation device.

That is what eating Lebanese food does for me. And that is why it is one of my favourite cuisines. The food is fresh and flavoursome and very vegan-friendly.

Collingwood’s Bayte provides the brunch-hunters of Melbourne with Middle Eastern tastes to kickstart the day’s eatin’— bringing something different to the city’s café scene.

And it seems chef, Julie Touma doesn’t mind whipping up something delicious for us cruelty-free crew either. While there was nothing vegan-ready on the menu, our friendly waitress returned from the kitchen with the news that the chef was happy to put something together for me.

Every mouthful of my breakfast was a wee trip to Lebanon and was followed with exclamations like,”oh my god, so smokey,” “oh my god, so tangy,” “pomegranate is definitely underrated,” and, “no you cannot have a second try of that one” (this was directed at Captain Someone).

The freshly baked flatbread was warm and soft and the babaganoush rich and smokey. These were paired with pumpkin kibbeh (a warm slice made with pumpkin, pine nuts, burghal, onion and spices) and nestled next to a zingy Mograbieh salad (the giant chewy Lebanese version of cous cous, with pomegranate, red onion, pine nuts, dill and roasted zucchini). I loved it. For a breakfast spot with a difference you have to check out Bayte.

Vegan options: While there are no vegan-ready dishes on the menu, Julie was only too happy to whip something up. I recommend asking for exactly what I had.
Coffee: A very good kiwi drop, Allpress
Soy: Bonsoy
Moola: Very fair for this kind of fare, $18.50 for breaky and a coffee
Ear candy: I enjoyed the fact that they were playing the lovely Beirut in a Lebanese café

Where’s your favourite place to brunch in Collingwood?

Super smoothies are my favourite way to start the day.
OK, that’s a lie.
Super smoothies would be my favourite way to start the day if I was the healthy version of myself that I aspire to be. Café brunches with pieces of sourdough the size of my head and soy lattes that come in a bucket are my favourite way to start the day. But it wouldn’t be a stretch to say that super smoothies are my second favourite way to start the day. Oh dear, I’ve lost you haven’t I?

There are so many amazing super foods available now — and a creamy morning smoothie is a delicious way to pour a load of them straight into your belly. My smoothies are mammoth. They usually have three cups of liquid where most smoothies have two but I don’t like them too thick and at this size they easily keep me full until lunch.

They are also dairy free, gluten free and detox friendly.

I try to add a serving of green superfood powder to every smoothie. My favourites are Vital Greens, Synergy Natural Wheat Grass, and Amazing Grass Green Superfood’s cacao infusion. A serving of these powders is usually only one or two teaspoons and the flavour is easily hidden amongst the rest of the smoothie ingredients. It’s the best way to give your breakie an extra shot of vitamins and minerals. I also always add my favourite vegan protein powder. It’s great to start your day off with a protein hit and it helps with muscular recovery after a morning workout. My favourite is Vital Protein’s pea protein isolate in vanilla. There are other great protein powders out there derived from hemp or rice but try a small portion before you buy a 1-kilo tub because some of them can have quite a chalky texture.

Other ingredients that make regular cameos in my morning smoothies.

Chia seeds — they are high in antioxidants, packed full of protein, dietary fibre and Omega 3. They contain five times more calcium than milk, seven times more vitamin C than oranges, three times more iron than spinach and twice the potassium content of a banana.
Psyllium husk — contains a spongy fibre that reduces appetite, helps with digestion and cleanses the system.
LSA — high in essential vitamins and minerals and helps to cleanse and detox the liver.
Maca — increases energy, endurance and stamina. It has a beneficial action on the circulatory system plus a million other benefits. I love this Peruvian root. Click here to read more about its health benefits.
Cacao — rich in antioxidants, a great source of magnesium and as I said in last week’s post, this stuff makes you happy folks!
Mesquite — an excellent source of fibre it also helps to balance blood sugar levels.

Here’s what I slurped on this morning

Nutty protein punch smoothie

1 cup water
2 cups almond milk
3 tbsp golden pea protein
1 tbsp pure organic peanut butter, no added salt or sugar
1 tbsp maca
1 tsp Synergy Wheat Grass powder
1 banana
4 dates

Some of my favourite concoctions

Macanana smoothie

3 cups water
1 tbsp chia seeds
1 tbsp psyllium husk
1 tbsp LSA
3 tbsp golden pea protein
1 tbsp maca
2 lady finger bananas
1 tsp of vita-green defence
1 tbsp hemp oil

Blueberry mesquite smoothie

1 cup almond milk
2 cups water
3 tbsp golden pea protein
1 tbsp chia
1 tbsp LSA
1 tbsp maca
1 tbsp mesquite
1 tsp Synergy Wheat Grass
1 ½ cups blueberries

Cacao power smoothie

3 cups water
1 tbsp chia seeds
1 tbsp psyllium husk
1 tbsp LSA
3 tbsp golden pea protein
1 scoop Cacao Superfood powder
1 banana
1 tbsp maca
1 tbsp flax seed oil

Vitally green smoothie

3 cups water
1 tbsp chia seeds
1 tbsp psyllium husk
1 tbsp LSA
3 tbsp golden pea protein
2 tsp Vital Greens
1 tbsp cacao
1 tbsp maca
1 banana
2 dates

What’s your favourite super smoothie?